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Joined with Jeffrey D. Gross, MD, a spine fellowship trained, board certified neurological surgeon. In his practice, he provides specialized treatment options for patients with neck and/or back problems, as well as brain and head injuries. He has also been featured in the scientific community, has authored textbook chapters in regenerative medicine, and is working on an anti-aging “how to” book called “Young Again” and his course “GET YOUNG AGAIN, the METHOD. He states “I am one of the few who thinks that stem cells are yesterday’s longevity trend in the area of regenerative medicine. I am a proponent of stem cell derived exosomes. This is not just for longevity!”
PODCAST INFO:
The Learning With Lowell show is a series for the everyday mammal. In this show we’ll learn about leadership, science, and people building their change into the world. The goal is to dig deeply into people who most of us wouldn’t normally ever get to hear. The Host of the show – Lowell Thompson- is a lifelong autodidact, serial problem solver, and founder of startups.
LINKS
Spotify: https://open.spotify.com/show/66eFLHQclKe5p3bMXsCTRH
RSS: https://www.learningwithlowell.com/feed/podcast/
Youtube: https://www.youtube.com/channel/UCzri06unR-lMXbl6sqWP_-Q
Youtube clips: https://www.youtube.com/channel/UC-B5x371AzTGgK-_q3U_KfA
Website: https://www.learningwithlowell.com
Jeff Gross Links
https://ifixspines.com/
https://pressrelease.healthcare/jeffrey-d-gross-md-a-neurosurgeon-with-spine-and-recellebrate.html
https://www.linkedin.com/groups/14074103/
Timestamps
00:00 Start
00:25 Jousting injury
02:30 Benefit of modern day leeching on health
03:15 Benefits of plasma donation on health
05:45 Human regeneration / health
08:00 Exercise /muscle impact on brain health
09:45 Why Women living longer / bone density / muscle
12:22 Exercise & supplements to help women / improve health
13:30 Men when to check hormones
16:25 Bryan Johnson/ genetic testing
18:00 Advice for Bryan Johnson
20:20 How to help back pain / strength spine tips
23:00 Exercises for spine
27:00 How to improve neck pain
28:36 Thoughts on shoes for spine / back health
31:00 Back pain is not inevitable
34:00 Working on back muscles
34:45 Sleeping for back health
36:00 Disk health of back and how to improve
37:55 Reversing spine damage
40:40 Regenerative medicine in US
44:00 Stem cells / Exosomes benefits
47:45 How to make us like Captain america / wolverine
50:20 outcome differences for exosomes/ stem cells with injury
52:00 Sport athletes / injury
53:45 Stem cells / exosomes for getting healthy faster / examples in practice
57:00 Exosomes explained and impact
01:02:40 Taking exosomes regularly / biohacking
01:04:10 Cost of exosomes
01:06:45 Lethal dose / diminishing returns of exosomes
01:08:20 Exosome injections
01:11:06 Healthier now he has been in decades
01:12:16 Designer exosomes / future research and practice opportunities
01:15:12 Significance of designer exosomes
01:17:55 How to learn about designer exosomes, regeneration, longevity interventions
01:21:20 Strategies to get the most from papers
01:26:20 Strategies / questions for when you’re seeing your doctor
01:30:32 Book recommendations
01:32:55 Hate / love prior authorizations
01:36:10 Private equity in practices
01:36:50 When was he happiest in life
01:38:30 Cutting edge scientist from outside of companies